30 Day Challenge – Day 1 – Workout from hell

5:02 am – What the fuck have I gotten myself into? Am I insane? Should I perhaps stay in bed… if only for a moment?

No, a promise is a promise and this promise I had made to myself – to do a full body workout (approximately 45-50 minutes) every day for 30 days. The purpose is to see whether or not it’s actually possible to reach some fairly visible results in a very short amount of time. I’m not entirely sure what to expect, but I obviously hope that it will give me some results.

Each morning will start with a green smoothie for initial energy consisting of one banana, some spinach and a water to make it blend properly. The warm-up routine is a quick walk for about 30 minutes outside to get the body working and pumping. (The walking I’ve already been doing every day since august last year, so this is just a continuation of that routine.)

At 5:50 I commenced the workout and finished around 6:40ish. I have never in my fucking life sweated as much as I did today. It was divine, haha! Very tired, and it was tough on my legs as I’m not really used to exercising my legs as much as this, still it was very nice.

The workout routine will be altered each day in regards to used weights, some days less and some days a bit more. I intend on also combining the workout with long distance running, twice per week (Wednesdays and Saturdays).

/ Christoffer

PS: I will be putting up a before and after picture when I’ve finished the challenge for those curious about the results.

PPS: If you’re curious about the program I use, leave a comment and I’ll be sure to put it up.