30 Day Challenge – Day 11 – The day before matters

Had a fairly long rest between todays and the last workout due to not having felt 100% in my right shoulder. While I still don’t feel awesome and amazing, it’s somewhat better compared to before. What I noticed today was how much the day before will affect performance. Yesterday was not an entirely great day and lacked healthy and energy giving foods, and it really showed this morning. Even when I got out of bed I felt something wasn’t right but I refuse to skip a workout.

Had my banana, spinache smoothie and went for a 20 minute walk with our dog Pixie. Came back and was determined to do the full program… that didn’t happen. Towards the end having only got the crunches left I had to stop. The nausea had become overwhelming and I even had to lie down for an hour and a half, feeling anything but smashing. I attribute this terrible condition to yesterdays lack of proper nutrition. Meh, annoying.

Feeling better now (11:15 am) and looking forward to some nice lunch outside in the beautiful weather. Hope you have an energized and awesome day!

/ Christoffer