30 Day Challenge – Day 30 – The end

Oh, hello there. It’s been a while since my last update and well quite a few things have happened since. After my last post I unfortunately had a somewhat bad accident rendering me unable to move and hence unable to workout. This gave me an involuntary break of about a week. After this break I couldn’t do the full workout because any pressure on the left foot (the one which was injured) would ensure a constant stream of blood…

Either way, I did continue with upper body and when possible legs through squats (which actually seemed fine!). When I started this challenge I was obviously hoping that there would be a noticable difference and I must say I believe this goal was realized, you be the judge.

Before - 30 day workout	Before - 30 day workout
Before - 30 day workout	After - 30 day workout
After 02 - 30 day workout	After - 30 day workout
After 04 - 30 day workout	After 05 - 30 day workout

Yupp, so there you have it. 30 days of fairly intense workout. I’m pleased with the results and will definitely continue in some sort of fashion, only have to find a new exercise program to keep myself interested. Granted the results are not perhaps the amazing, get fit in 30 second type stories you can find on the internetz, but they are real and most of all, it only took 30 days to create (what I consider) a visual difference. Inching ever closer to my goal of a “toned” body.

If anything this has made me more confident and given me a sense of well-being. Another thing I’m really happy about is my consistency and persistence in doing the workout even though I’m on some days have wanted to do anything but workout!

Well, for now, peace!