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	<title>Comments for cstromblad.com - Documenting a Personal Journey Through Life</title>
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	<link>http://cstromblad.com/blog</link>
	<description>Perspective from a seeker, thinker and somewhat lost soul.</description>
	<lastBuildDate>Wed, 15 Sep 2010 17:38:58 +0000</lastBuildDate>
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		<title>Comment on 30DC &#8211; Raw vegan &#8211; Day 3 by Tweets that mention 30DC – Raw vegan – Day 3 &#124; cstromblad.com - Documenting a Personal Journey Through Life -- Topsy.com</title>
		<link>http://cstromblad.com/blog/2010/09/30dc-raw-vegan-day-3/comment-page-1/#comment-133</link>
		<dc:creator>Tweets that mention 30DC – Raw vegan – Day 3 &#124; cstromblad.com - Documenting a Personal Journey Through Life -- Topsy.com</dc:creator>
		<pubDate>Wed, 15 Sep 2010 17:38:58 +0000</pubDate>
		<guid isPermaLink="false">http://cstromblad.com/blog/?p=490#comment-133</guid>
		<description>[...] This post was mentioned on Twitter by Lisa Chan-Simms, Lisa Chan-Simms. Lisa Chan-Simms said: RP&#039;s Cooking Update: 30DC – Raw vegan – Day 3 &#124; cstromblad.com - Documenting a Personal ... http://bit.ly/bXllwk #cooking #recipes [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Lisa Chan-Simms, Lisa Chan-Simms. Lisa Chan-Simms said: RP&#039;s Cooking Update: 30DC – Raw vegan – Day 3 | cstromblad.com &#8211; Documenting a Personal &#8230; <a href="http://bit.ly/bXllwk" rel="nofollow">http://bit.ly/bXllwk</a> #cooking #recipes [...]</p>
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		<title>Comment on New challenge &#8211; Raw vegan for 30 days by cstrom</title>
		<link>http://cstromblad.com/blog/2010/09/new-challenge-raw-vegan-for-30-days/comment-page-1/#comment-132</link>
		<dc:creator>cstrom</dc:creator>
		<pubDate>Wed, 15 Sep 2010 08:50:28 +0000</pubDate>
		<guid isPermaLink="false">http://cstromblad.com/blog/?p=486#comment-132</guid>
		<description>Thanks mate! What I meant about science is that science as a method of proving is not faulty, it&#039;s always the people carrying it out that will represent the actual fault due to bias or assumed outcomes. Science to me is fairly binary, it either is, or it isn&#039;t. I&#039;ve not thought this argument through entirely so there might be some obvious flaws with it ;-)</description>
		<content:encoded><![CDATA[<p>Thanks mate! What I meant about science is that science as a method of proving is not faulty, it&#8217;s always the people carrying it out that will represent the actual fault due to bias or assumed outcomes. Science to me is fairly binary, it either is, or it isn&#8217;t. I&#8217;ve not thought this argument through entirely so there might be some obvious flaws with it ;-)</p>
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		<title>Comment on New challenge &#8211; Raw vegan for 30 days by cstrom</title>
		<link>http://cstromblad.com/blog/2010/09/new-challenge-raw-vegan-for-30-days/comment-page-1/#comment-131</link>
		<dc:creator>cstrom</dc:creator>
		<pubDate>Wed, 15 Sep 2010 08:48:42 +0000</pubDate>
		<guid isPermaLink="false">http://cstromblad.com/blog/?p=486#comment-131</guid>
		<description>Excellent. That sounds cool. I&#039;ll try and make updates as often as I can, but also not too often. There need to be something of value to present add... Looking forward seeing you guys soon! :-)</description>
		<content:encoded><![CDATA[<p>Excellent. That sounds cool. I&#8217;ll try and make updates as often as I can, but also not too often. There need to be something of value to present add&#8230; Looking forward seeing you guys soon! :-)</p>
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		<title>Comment on New challenge &#8211; Raw vegan for 30 days by cstrom</title>
		<link>http://cstromblad.com/blog/2010/09/new-challenge-raw-vegan-for-30-days/comment-page-1/#comment-130</link>
		<dc:creator>cstrom</dc:creator>
		<pubDate>Wed, 15 Sep 2010 08:47:19 +0000</pubDate>
		<guid isPermaLink="false">http://cstromblad.com/blog/?p=486#comment-130</guid>
		<description>If that was your goal, loosing weight, good for you. I don&#039;t necessarily think that a raw vegan diet is only for loosing weight though. And I&#039;m not entirely convinced about this whole calorie intake business. I have yet to find a study, or authoritative source, that details exactly how one would determine the amount of calories necessary to maintain energy levels.

I&#039;ve read some sources that claim that raw food will require less food since it&#039;s calories are not empty and actually provide &quot;clean&quot; food. Again, I&#039;m not entirely convinced about the &quot;clean&quot; food aspect, but I can certainly logically agree with that raw food is richer since it&#039;s closer to a natural state and should hence be more nutritionally rich than their cooked counterpart.</description>
		<content:encoded><![CDATA[<p>If that was your goal, loosing weight, good for you. I don&#8217;t necessarily think that a raw vegan diet is only for loosing weight though. And I&#8217;m not entirely convinced about this whole calorie intake business. I have yet to find a study, or authoritative source, that details exactly how one would determine the amount of calories necessary to maintain energy levels.</p>
<p>I&#8217;ve read some sources that claim that raw food will require less food since it&#8217;s calories are not empty and actually provide &#8220;clean&#8221; food. Again, I&#8217;m not entirely convinced about the &#8220;clean&#8221; food aspect, but I can certainly logically agree with that raw food is richer since it&#8217;s closer to a natural state and should hence be more nutritionally rich than their cooked counterpart.</p>
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		<title>Comment on New challenge &#8211; Raw vegan for 30 days by Negative Calorie Food</title>
		<link>http://cstromblad.com/blog/2010/09/new-challenge-raw-vegan-for-30-days/comment-page-1/#comment-126</link>
		<dc:creator>Negative Calorie Food</dc:creator>
		<pubDate>Tue, 14 Sep 2010 02:23:49 +0000</pubDate>
		<guid isPermaLink="false">http://cstromblad.com/blog/?p=486#comment-126</guid>
		<description>Eating low calorie food has helped me lose a lot of weight. That means a lot of vegetables. Which is fine for me because I like them.</description>
		<content:encoded><![CDATA[<p>Eating low calorie food has helped me lose a lot of weight. That means a lot of vegetables. Which is fine for me because I like them.</p>
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		<title>Comment on New challenge &#8211; Raw vegan for 30 days by Flynnie</title>
		<link>http://cstromblad.com/blog/2010/09/new-challenge-raw-vegan-for-30-days/comment-page-1/#comment-125</link>
		<dc:creator>Flynnie</dc:creator>
		<pubDate>Mon, 13 Sep 2010 21:29:31 +0000</pubDate>
		<guid isPermaLink="false">http://cstromblad.com/blog/?p=486#comment-125</guid>
		<description>Excellent blog... I will be following with interest as I am about to go raw for the last month of the pregnancy so will help inspire you as you your blog will inspire me! Thanks for sharing! Hugs xx</description>
		<content:encoded><![CDATA[<p>Excellent blog&#8230; I will be following with interest as I am about to go raw for the last month of the pregnancy so will help inspire you as you your blog will inspire me! Thanks for sharing! Hugs xx</p>
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		<title>Comment on New challenge &#8211; Raw vegan for 30 days by veganbikerboy</title>
		<link>http://cstromblad.com/blog/2010/09/new-challenge-raw-vegan-for-30-days/comment-page-1/#comment-124</link>
		<dc:creator>veganbikerboy</dc:creator>
		<pubDate>Mon, 13 Sep 2010 15:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://cstromblad.com/blog/?p=486#comment-124</guid>
		<description>good luck with your 30day challenge, I am sure you will feel the benefits of the raw vegan diet (not that i have done completley raw for any extended period).

I will follow with interest, to see what information you find in support of a raw vegan diet, although like you, I am probably biased. I also like to think of myself as being very well informed, however alot of my knowledge is based on reasearch i did at the time i went vegan, some 13yrs ago now. I haven&#039;t been vigilant in updating my knowledge, certainly to the extent of verifying the source of any new information I may hear on the vegan &#039;grapevine&#039;.

I would also like to pass comment on your statement regarding &#039;science&#039;, you are right that most people show bias and that science should be factual. However, the way science/testing is carried out, reported and the way the resulting statistics are calculated can be biased. The bias often comes from the sponser of such information, this bias also extends to which science papers ever make the public domain. This of course is true for both sides of each argument.

As they say &#039;There are lies, damn lies and statistics&#039;.

Good luck with your challenge and I look forward to reading the inormation you post.

VBB</description>
		<content:encoded><![CDATA[<p>good luck with your 30day challenge, I am sure you will feel the benefits of the raw vegan diet (not that i have done completley raw for any extended period).</p>
<p>I will follow with interest, to see what information you find in support of a raw vegan diet, although like you, I am probably biased. I also like to think of myself as being very well informed, however alot of my knowledge is based on reasearch i did at the time i went vegan, some 13yrs ago now. I haven&#8217;t been vigilant in updating my knowledge, certainly to the extent of verifying the source of any new information I may hear on the vegan &#8216;grapevine&#8217;.</p>
<p>I would also like to pass comment on your statement regarding &#8216;science&#8217;, you are right that most people show bias and that science should be factual. However, the way science/testing is carried out, reported and the way the resulting statistics are calculated can be biased. The bias often comes from the sponser of such information, this bias also extends to which science papers ever make the public domain. This of course is true for both sides of each argument.</p>
<p>As they say &#8216;There are lies, damn lies and statistics&#8217;.</p>
<p>Good luck with your challenge and I look forward to reading the inormation you post.</p>
<p>VBB</p>
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		<title>Comment on 30 Day Challenge – Day 30 – The end by cstrom</title>
		<link>http://cstromblad.com/blog/2010/07/30-day-challenge-%e2%80%93-day-30-%e2%80%93-the-end/comment-page-1/#comment-122</link>
		<dc:creator>cstrom</dc:creator>
		<pubDate>Thu, 05 Aug 2010 16:10:26 +0000</pubDate>
		<guid isPermaLink="false">http://cstromblad.com/blog/?p=467#comment-122</guid>
		<description>Ahh, thanks Amanda! I&#039;m stoked... in about 2 weeks I&#039;ll be starting a new challenge, 90 days. Really excited about how that will go :-)</description>
		<content:encoded><![CDATA[<p>Ahh, thanks Amanda! I&#8217;m stoked&#8230; in about 2 weeks I&#8217;ll be starting a new challenge, 90 days. Really excited about how that will go :-)</p>
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		<title>Comment on 30 Day Challenge – Day 30 – The end by Amanda</title>
		<link>http://cstromblad.com/blog/2010/07/30-day-challenge-%e2%80%93-day-30-%e2%80%93-the-end/comment-page-1/#comment-121</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Thu, 05 Aug 2010 11:39:07 +0000</pubDate>
		<guid isPermaLink="false">http://cstromblad.com/blog/?p=467#comment-121</guid>
		<description>Yaaay! Keep it up man :)

&lt;3
Amanda</description>
		<content:encoded><![CDATA[<p>Yaaay! Keep it up man :)</p>
<p>&lt;3<br />
Amanda</p>
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		<title>Comment on 30 Day Challenge &#8211; Day 1 &#8211; Workout from hell by Mirjam Strömblad</title>
		<link>http://cstromblad.com/blog/2010/06/30-day-challenge-day-1-workout-from-hell/comment-page-1/#comment-117</link>
		<dc:creator>Mirjam Strömblad</dc:creator>
		<pubDate>Mon, 07 Jun 2010 16:36:57 +0000</pubDate>
		<guid isPermaLink="false">http://cstromblad.com/blog/?p=438#comment-117</guid>
		<description>Du verkar att ha skaffat dig samma självdisciplin som jag! Bra gjort.</description>
		<content:encoded><![CDATA[<p>Du verkar att ha skaffat dig samma självdisciplin som jag! Bra gjort.</p>
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