Maybe you’ve seen the movie ‘Click’ with Adam Sandler where he gets a universal remote for his life. He can choose at will to fast forward through ‘boring’ parts of but a consequences is that each time this particular ‘event’ occurs it will be automatically fast forwarded through again. Anyhow, I wasn’t planning on writing a review of it, but rather a feature of the remote, ‘Pause’.

Pausing is very powerful indeed. It will allow us to quickly run to the bathroom in the middle of a movie, make some more popcorn or perhaps just readjust the pillows for better comfort. But, I wasn’t actually thinking of the actual ‘Pause’ feature of most entertainment systems, but rather the pause button of life, yes there is one!

I spend far to little time pausing my life to just breath, relax and observe my surroundings. In the huzzle-buzzle of life, working a 9-5 job, getting consumed by doing is all to easy unfortunately. This is when it gets even more important to actually stop, put down the pen, remove oneself from the computer, make some tea, wrap oneself in a blanket and go sit outside and be quiet for a few minutes.

The sad thing is that each time I do this I get equally surprised at how calming, and nurturing it is, yet I only do it once in a while. It should be mandatory, just like having breakfast or breathing. Johanna and I have for the past two weekends spent at least an hour on our porch having breakfast and watching the sun climb the sky. It’s beautiful and utterly relaxing. I realize that we’re so very fortunate now with our new house in the countryside, but it hasn’t always been like this.

I can’t recall many days, before we got the house, where I just sat outside doing nothing. Having been on the move for the last 6-7 years, seeking a home, it has been nothing but unsettling and quite mentally draining. I could have benefited from pausing more often to appreciate the things I have and calm myself down.

That’s why I will attempt to spend more time doing nothing, pausing life to allow myself to be grounded and appreciate my current situation for what it is and what I have. I wouldn’t want to become the person that looks back at his life only to remember working and stressing about this and that.

Now I’m off for my morning walk.